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Speaking of Yoga For Health

Speaking of Yoga For Health

 

Description

Speaking of Yoga For Health

by Institute Of Naturopathy & Yogic Sciences

Yoga is an ancient discipline that improves the vitality of the regular practitioner. It is also a therapeutic system, which helps in regulating the production of various enzymes and hormones. It corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect on the practitioner. In combination with nature cure, it can become a useful healing process.

This book is a guide to the various sophisticated techniques of yoga.

The institute of Naturopathy & Yogic Sciences aims to promote drugless therapy by blending the ancient concepts of nature cure and yoga. It has developed yoga as a perfect therapeutic model for the benefit of the patients suffering from various types of ailments.

Table Of Contains..

01. YOGA – AN INTRODUCTION

02. PREPARATION AND PRECAUTIONS

03. YOGIC KRIYAS – Cleansing Practices

04. SURYANAMASKAR

05. YOGASANAS

06. EYE CARE

07. BREATHING AND RESPIRATION

08. PRANAYAMA

09. ROLE OF BANDHAS AND MUDRAS

10. YOGA NIDRA

11. YOGA CARE FOR DISEASES

For an author bio and photo, reviews and a reading sample, visit www.sterlingpublishers.com

For additional information on publishing your books on iPhone please visit www.AppsPublisher.com

What's New in Version 1.2

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The information may be outdated (2011-04-14 01:41:53). For actual information go to iTunes

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